The power of meditation is increasingly recognized in the world of science because numerous mental and physical benefits have been extensively proven. Many people have developed unexplained and fantastic abilities through meditation and their experiences help in further research of this phenomenon. A recent study proved that meditation restores gray matter to the brain within just 8 weeks.

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                                                                                             What is Meditation

 

To this question Deepak answers that: “Meditation is a progressive contraction of the mind, all the way to the level of the source of thought which in the tradition of wisdom is the realm of soul and body. In this position of consciousness there is an unlimited area of ​​creativity, synchronization, strength of intention and liberation from limitation. ”

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Some key things to note about meditation:

Meditation has been practiced in cultures all over the world for thousands of years
Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices
While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices
Meditation can also be used as a psychotherapeutic technique
There are many different types of meditation
Meditation is something what mega-successful business leaders and entrepreneurs have in common